Sunday, December 28, 2008
CLUMSY CLAIMS
Dear all, have our country been so advance that we already have cure for HIV? Oh my gosh. . Its such a disgrace when someone we choose to represent the nations make such a foolish claims
Wednesday, December 17, 2008
Tuesday, December 16, 2008
Monday, December 15, 2008
Wedding band in my finger
Friday, December 12, 2008
Last day of bachelor
Wednesday, December 10, 2008
Dear Santa
Dear Santa,
I’ve been good all this while and all I ask this year is the newly launched D700 from Nikon. Thanks
Jon Gan
Call me for my full address……
Christmas is coming to Town
Christmas is just 2 weeks away and the local shopping complexes has spends thousand and thousands of ringgit for this meaningful festive decorations. One of which I like most is in Midvalley
Merry Christmas and HOu HOu HOu
ADVERTISEMENT board
Imagine driving on federal highway after work and just look around left side and right side of the long highway. What do you see most?
ADVERTISEMENT board covering buildings, pedestrian bridges, overhead signboards and more.
Our beloved country known best for its nature + township is being tainted by these metal structures to sell respective products. Sigh. . . . .
Why are there such many ADVERTISEMENT board being allowed on 1 single highway?
I don't know. Who does?
Sunday, December 7, 2008
Please save for the rainy days
Millions spent to make sure criminals don't escape
The Royal Malaysian police has bought 25 high-powered Mitsubishi Lancer Evolution cars to catch criminals and speed hogs.
Why not keep the money for the rainy days? Why not use the money to increase constable pays?
Someone will question but eventually no one will get the answer
Malaysia boleh
Friday, December 5, 2008
Mantin@negeri seremban
Wednesday, December 3, 2008
Gout Cure - No Single Cure
No single cure
Tom in FL -
To remedy gout, you need to understand what it is, and what causes it. Certain foods contain purine, purines are then broken down into uric acid. People who suffer from gout are un able to process the uric acid from thier body, wich then crystalsizes in the joints.
The most effective way to remedy gout, is PREVENTION. stay away from nuts, alcohol, seafood, and organ meats. these foods can be eaten occasionally, but never with alcohol (alcohol inhibits the ability to process the uric acid drasticaly)
stress and injury also play a major role in gout attacks.
At the first sign of an attack. drink plenty of water. Pure black cherry juice is the quickest way to remove the uric acid crystals (has a coumpond that disolves the crystals) you can expect relief over nite. Stay off the effected area ! any movement of the joint will cause tissue damage. and will prolong the pain.
For pain, take ibuprofen, (NEVER ASPRIN !)
alternate hot and cold compresses and elevate.
Increase your potasium intake. ( bananas, Potatoes, spinach, ect)
above all, keep drinking black cherry juice, and lots of water.
Sep 30, 2008
From – NaturalCureReview.com
what is GOUT
Gout
Gout is a common type of arthritis that occurs when an excessive amount of uric acid in the blood, tissues and urine crystallizes in the joints. People who have gout are unable to break down and excrete uric acid, a byproduct of digesting certain foods. It usually comes on suddenly, and can last from a few hours to several days. It can cause extremely sore toes or other areas of the foot, and because it frequently manifests itself in the big toe, it is also known as "gouty big toe". Another name is "gouty arthritis". Gout can also appear in an ear, heel of the hand, small hand joints, ankles, knees, elbows, or wrists with inflammation, swelling and intense pain from the buildup of uric acid crystals. Uric acid is the end product of the metabolism of a class of chemicals known as purines. In people with gout, the body does not have enough of the digestive enzyme uricase, and, as a result, uric acid builds up and crystallizes. Left uncontrolled, excessive excretion of uric acid in the urine can lead to the development of painful kidney stones, kidney disease, and even kidney failure.
Gout is associated with high blood pressure, kidney disease, diabetes, atherosclerosis, and uric acid kidney stones.
It is estimated that up to 2 million people have gout. Between 75-90% of gout sufferers are middle-aged males and 25% have family members with it. In women, uric acid starts building up after menopause, quite possibly due to the drop in estrogen.
From health911.com
Tuesday, December 2, 2008
World Aids Day = My birthday
Monday, December 1, 2008
i m 30 today - Sam Jeong Jor
What have I done in the past 30 years. Being a decent good boy, going thru stages of life, maintaining my relationship with my relatives, friends and my lover (LL). I think basically that’s all, and that’s 30 years. Hahaha. Wish me birthday and bless me
TODAY I M 3 PIECES ALREADY……… (Cantonese)















